Optimal Daily Practice Twenty minutes represents optimal daily mobility investment. This routine provides extended holds for flexibility gains, comprehensive coverage for joint health, and enough time to create meaningful daily change. For those serious about mobility, this is the daily standard. The 20-Minute Daily Thorough Deep, effective work every day. Neck and Upper Back (3 minutes) JME 1: JME 3: Extended neck work with time for deep release. Shoulder and Chest (3 minutes) JME 53: JME 56: JME 61: Thorough upper body opening. Thoracic Spine (3 minutes) JME 151: JME 152: JME 153: Complete thoracic mobility work. Hip Flexors (3 minutes) JME 113: Extended hip flexor holds for real length change. Hip Rotation and Opening (4 minutes) JME 108: JME 115: JME 121: Comprehensive hip rotation work. Hamstrings and Lower Body (3 minutes) JME 134: JME 137: JME 175: Complete lower body flexibility. Wrists and Integration (1 minute) JME 76: Start your 14-day free trial for thorough daily programming. Try simplmobility free for 14 days and commit to thorough daily mobility.