Sunday Reset Ritual Fifteen minutes on Sunday prepares your body for the week ahead. This routine addresses accumulated weekly tension, restores full mobility, and creates a relaxing ritual that improves your Sunday and your Monday. The 15-Minute Sunday Stretch Move slowly and enjoy the extended time. Neck and Shoulder Deep Release (3 minutes) JME 1: JME 53: JME 56: Thorough upper body release. Thoracic Mobility (3 minutes) JME 151: JME 152: Full thoracic work to reset posture. Hip Flexor Deep Stretch (3 minutes) JME 113: Extended holds release weekly sitting accumulation. Hip Opening (3 minutes) JME 108: JME 115: Deep hip work for complete lower body reset. Hamstrings and Full Body (3 minutes) JME 134: Finish with hamstrings and gentle full body stretching. Start your 14-day free trial for weekly reset routines. Try simplmobility free for 14 days and start your week reset.