Preparing Body and Mind for Sleep Fifteen minutes of intentional sleep preparation dramatically improves sleep quality. This routine combines gentle mobility with nervous system calming techniques. The extended time allows your body to fully downshift into parasympathetic mode. The 15-Minute Sleep Preparation Routine Move slowly. Breathe deeply. Let go of the day. Gentle Neck and Jaw Release (3 minutes) JME 1: JME 3: Release tension stored in the jaw and neck from daily stress. Shoulder and Chest Opening (3 minutes) JME 53: JME 56: Open the front body to improve breathing. Gentle Spinal Movement (3 minutes) JME 151: JME 152: Soft spinal movement releases compression without stimulation. Hip and Lower Body Release (3 minutes) JME 108: JME 113: Relaxed hip positions calm the nervous system. Legs Up and Breathing (3 minutes) Rest with legs elevated. Practice slow, deep breathing. Let your body sink into relaxation. Start your 14-day free trial for sleep optimization programming. Try simplmobility free for 14 days and sleep deeper.