Deep Recovery Work Fifteen minutes allows the extended holds that create real recovery benefits. This routine takes advantage of warm, pliable muscles to make flexibility gains while reducing soreness. Use it after demanding training sessions or as a standalone recovery practice. The 15-Minute Recovery Routine Hold each stretch for 60-90 seconds. Sink deeper as muscles release. Hip Flexor Deep Release (3 minutes) JME 113: Extended hip flexor holds create lasting length change. Glute and Piriformis (3 minutes) JME 115: JME 121: Release deep hip muscles that tighten during training. Hamstring Deep Stretch (3 minutes) JME 134: Take advantage of warm hamstrings for flexibility work. Quadriceps and Hip Flexors (3 minutes) JME 137: Front of thigh release. Upper Body and Spine (3 minutes) JME 53: JME 151: Complete the recovery with upper body work. Start your 14-day free trial for recovery programming. Recovery Flexibility Gains Post-workout is the best time for flexibility work. Muscles are warm and receptive. Use this window wisely. Try simplmobility free for 14 days and maximize your recovery.