Complete Daily Practice Fifteen minutes allows thorough attention to every area that matters. This routine represents complete daily mobility practice. Extended holds create real flexibility gains. Full coverage prevents problems before they develop. The 15-Minute Daily Complete Thorough work for lasting results. Neck and Jaw (2 minutes) JME 1: JME 3: Complete head and neck mobility with time for depth. Shoulder Complex (2.5 minutes) JME 53: JME 56: JME 61: Full shoulder work from multiple angles. Thoracic Spine (2.5 minutes) JME 151: JME 152: JME 153: Comprehensive thoracic mobility. Hip Complex (4 minutes) JME 108: JME 113: JME 115: JME 121: Thorough hip work in all directions. Lower Body (3 minutes) JME 134: JME 175: JME 178: Hamstrings, calves, and ankles. Wrists (1 minute) JME 76: Start your 14-day free trial for complete daily programming. Try simplmobility free for 14 days and experience complete daily mobility.