Movement for Deep Relaxation Ten minutes of intentional, slow movement creates profound relaxation. This routine combines gentle stretching with conscious breathing to activate your parasympathetic nervous system. Use it for stress recovery, anxiety management, or pre-sleep preparation. The 10-Minute Relaxation Routine Move as slowly as possible. Emphasize exhales. Breath Awareness (1 minute) Begin seated or lying down. Notice your breath without changing it. Let breathing naturally slow. Gentle Neck Release (2 minutes) JME 1: JME 3: Slow neck movement with extended exhales. Shoulder and Chest Opening (2 minutes) JME 53: JME 56: Open the front body to improve breathing capacity. Gentle Spinal Movement (2 minutes) JME 151: JME 152: Soft spinal movement without effort. Relaxed Hip Position (2 minutes) JME 108: Supported hip opening in a comfortable position. Rest and Breathe (1 minute) Lie still. Let your body absorb the relaxation. Notice the calm. Start your 14-day free trial for relaxation programming. Try simplmobility free for 14 days and find deep relaxation.