Deeper Office Mobility Ten minutes allows more thorough stretching than quick desk breaks. Use this routine during lunch, in a conference room, or any time you have space for fuller movement. This duration addresses the accumulated tension of prolonged desk work. The 10-Minute Office Routine Find a private space or close your office door for fuller movement. Neck and Upper Trap (2 minutes) JME 1: JME 3: Thorough neck release from screen time. Shoulder and Chest Opening (2 minutes) JME 53: JME 56: Counter the forward posture of desk work. Thoracic Rotation (2 minutes) JME 151: JME 152: Restore spine mobility compressed by sitting. Hip Flexor and Hip Opening (2.5 minutes) JME 113: JME 108: Address the hip tightness sitting creates. Lower Back and Hamstrings (1.5 minutes) JME 134: Start your 14-day free trial for office mobility programs. Scheduling Office Mobility Block this time on your calendar like a meeting. Protect it. Your productivity improves with regular movement breaks. Try simplmobility free for 14 days and stay mobile at work.