Complete Lower Body Care Ten minutes covers your entire lower body thoroughly. This routine addresses hips, knees, and ankles as an integrated system. Better lower body mobility improves walking, running, squatting, and daily activities. The 10-Minute Lower Body Routine Flow through each section, spending extra time on your tightest areas. Hip Complex (4 minutes) JME 108: JME 113: JME 115: Comprehensive hip work in all directions. Hamstrings and Quadriceps (3 minutes) JME 134: JME 137: Address the muscles crossing the hip and knee joints. Ankles and Calves (3 minutes) JME 175: JME 178: Ankle mobility supports proper movement up the entire chain. Start your 14-day free trial for lower body programming. Lower Body Mobility Benefits Better squat depth. Improved walking gait. Reduced knee and back pain. Easier stairs. Lower body mobility enhances daily life. Try simplmobility free for 14 days and free your lower body.