Releasing the Work Week Friday carries five days of accumulated tension. Ten minutes of intentional wind-down releases this physical debt and creates a clear boundary between work and weekend. This routine processes the week's stress through your body. The 10-Minute Friday Wind-Down Move slowly and deliberately. Let go with each exhale. Neck and Jaw Release (2 minutes) JME 1: JME 3: Release tension stored from meetings, calls, and screen time. Shoulder and Upper Back (2 minutes) JME 53: JME 56: Let shoulders drop away from ears. Release the week's carrying. Thoracic Opening (2 minutes) JME 151: JME 152: Open the chest compressed by desk posture all week. Hip Flexor Release (2 minutes) JME 113: Counter five days of sitting with deep hip flexor work. Full Hip Opening (2 minutes) JME 108: JME 115: Complete the release with thorough hip opening. Start your 14-day free trial for end-of-week routines. Weekend Ready Leave work stress in your body and it follows you home. Release it through movement and enter the weekend free. Try simplmobility free for 14 days and reclaim your weekends.