Evening Transition Ritual Ten minutes of evening mobility creates a clear boundary between your workday and personal time. This routine releases accumulated tension, restores mobility lost during the day, and prepares your body for restful evening hours. The 10-Minute Evening Routine Move with intention to leave the day behind. Neck and Shoulder Release (2 minutes) JME 1: JME 53: Release screen time and stress tension. Thoracic Mobility (2 minutes) JME 151: JME 152: Undo the hunched posture of desk work. Hip Flexor Opening (2 minutes) JME 113: Counter hours of sitting with hip flexor release. Hip External Rotation (2 minutes) JME 108: JME 115: Open hips compressed by chairs. Lower Body and Calves (2 minutes) JME 134: JME 175: Start your 14-day free trial for evening programming. Evening Routine Benefits Better transition to personal time. Reduced evening tension. Improved sleep preparation. Your evening self will thank your routine self. Try simplmobility free for 14 days and transform your evenings.