Complete Cool-Down Protocol Ten minutes provides thorough cool-down after any training session. This routine addresses muscles worked, maintains flexibility, and transitions your nervous system from training to recovery. Better cool-downs mean better results from your training. The 10-Minute Cool-Down Routine Move slowly and breathe deeply throughout. Hip Complex (3 minutes) JME 113: JME 108: JME 115: Release hip muscles from training. Lower Body Stretching (3 minutes) JME 134: JME 137: JME 175: Address hamstrings, quads, and calves. Upper Body Release (2.5 minutes) JME 53: JME 56: Stretch shoulders and upper back. Spinal and Nervous System (1.5 minutes) JME 151: Gentle spinal movement and deep breathing transition to recovery. Start your 14-day free trial for recovery programming. Try simplmobility free for 14 days and optimize your recovery.